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Endurance Sports and Nutrition

Coaching Program

Eat better. Train better.  Recover faster.  Feel energized.  Unstuck.  Motivated.

The Endurance Sports and Nutrition coaching program is a holistic, comprehensive 4-6 month program to get you on the path to running your first ultra; getting back to the sport you love after injury or hitting a wall; or otherwise getting unstuck, motivated, and energized again.

Using her experience as an ultra runner, endurance athlete, Ixcela pro partner, and IFS-trained practitioner, Lauren takes you through the program's three fundamentals for success:

1. Holistic, gut-health oriented nutrition that promotes energy, recovery, and injury prevention.

2. Simple, effective, individualized, and comprehensive training plan that encompasses all aspects of training, including not only your mileage, but also your nutrition, recovery, mental toughness, and restorative practices.

3.  Mindset and emotional balance to keep you strong in the sport you love.

You will also get elite level support with weekly calls for accountability, support, and guidance.

Click here to schedule a discovery call with your coach, Lauren Callahan. and we'll work together to figure out if I can help you reach your next big goal.

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Holistic Wellness 

Coaching Program

Feeling better is simpler than you think.

It's time to take the guess work out of being healthy.  You don't have to feel tired, stressed, sick, foggy, or stuck.  In the 6-month Holistic Wellness Coaching Program, Lauren takes you through an intensive, holistic process of getting healthy, energized, and back to doing the things you love.  Using her experience as a fitness professional, Ixcela pro partner, and IFS-trained practitioner, Lauren takes you through the program's three fundamentals:

1.  Holistic, gut-health oriented nutrition that promotes improved energy, immunity, cognitive clarity, emotional balance, and gastrointestinal fitness.

2. Simplified fitness tailored to your body's unique needs and your personal goals.

3. Inner peace and stress reduction through mindset work, emotional balance practices, and IFS-informed inner healing.

You will also get elite level support with weekly calls for accountability, support, and guidance.

Click below to apply for the Holistic Wellness program.

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