- 15 min15 minutes
- 600 US dollars$600
This comprehensive package gets takes the guess work out for you and puts you on the right track to accomplishing your health, wellness, and athletic goals. With the 3-Month Wellness Plan, you get gut microbiome health testing through Ixcela Internal Fitness, a 90 minute goal setting and wellness planning session with your coach, nutrition recommendations from a registered dietician, a fitness/training plan based on your lifestyle and goals, individualized stress/recovery/sleep/lifestyle recommendations, and a 3 month individualized wellness/fitness plan. Your plan will be unique to your needs and goals, and will break them down into small, sustainable, do-able, week-by-week steps to ensure that you keep working toward your goals without giving up or getting discouraged. *When you purchase the 3 Month Wellness Plan, you'll start by booking a 15 minute session to meet your coach and go over the basics of getting you started. There's never a better time than now to invest in your health.