3 Month Wellness Plan

Service Description

This comprehensive package gets takes the guess work out for you and puts you on the right track to accomplishing your health, wellness, and athletic goals. With the 3-Month Wellness Plan, you get gut microbiome health testing through Ixcela Internal Fitness, a 90 minute goal setting and wellness planning session with your coach, nutrition recommendations from a registered dietician, a fitness/training plan based on your lifestyle and goals, individualized stress/recovery/sleep/lifestyle recommendations, and a 3 month individualized wellness/fitness plan. Your plan will be unique to your needs and goals, and will break them down into small, sustainable, do-able, week-by-week steps to ensure that you keep working toward your goals without giving up or getting discouraged. *When you purchase the 3 Month Wellness Plan, you'll start by booking a 15 minute session to meet your coach and go over the basics of getting you started. There's never a better time than now to invest in your health.

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