6 Months to Life

Service Description

6 Months to Life is your opportunity to go beyond simply reaching your health, wellness, and athletic performance goals; here is where you really get to make lifestyle choices that stick. With the 6 Months to Life package, you get all the great benefits of the 3 Months to Wellness program: gut microbiome health testing through Ixcela Internal Fitness, a 90 minute goal setting and wellness planning session with your coach, nutrition recommendations from a registered dietician, a fitness/training plan based on your lifestyle and goals, individualized stress/recovery/sleep/lifestyle recommendations, and a 3 month individualized wellness/fitness plan that breaks down your goals into small, sustainable, do-able, week-by-week steps to ensure that you keep working toward your goals without giving up or getting discouraged. In addition to these benefits, with the 6 Months to Life package you will also get FIVE monthly 60 minute follow up coaching sessions, a 3 months' supply of any recommended Ixcela supplements, unlimited text and email support with your coach, a re-test of your gut microbiome health at month 3, and an additional 3-month plan based on the results of your 2nd test. It may take 3 weeks to make a habit, but it takes 6-9 months of consistency to create a lifetime of healthy change. Let your RunTriMonk coach take the guesswork out for you and guide you through the process. *When you purchase the 6 Months to Life wellness plan, you'll start by booking a 15 minute session to meet your coach and go over the basics of getting you started.

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